winter melon recipe

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There is no question that binge-eating or overeating will lead to obesity or excessive weight gain – which in itself can lead to a slew of health complications including cardiovascular problems. This soup just hit This incredibly versatile vegetable boasts a laundry list of benefits for health and wellbeing. This recipe adds some other familiar Chinese soup ingredients, bamboo shoots, shiitake mushrooms and I like to add tofu as well. Winter melon recipes 41. Chinese winter melon soup is a popular dish that is often served in Chinese households and at Chinese banquets. Jun 23, 2016 - Explore Joedith Desembrana Torres's board "winter melon / ash gourd", followed by 171 people on Pinterest. Using a peeler or knife, remove the skin because it is thick and hard due to its waxy surface. Winter melon also known as Ash Gourd is quite popular in China. Liv Wan is a former professional chef who has published three cookbooks about Chinese and Taiwanese cuisine. Once your water is at a boil, turn down the heat to medium-high heat and place your winter melon into the pot carefully. So the next time you are in an Asian or Indian supermarket, pick up some winter melon and try a new recipe this week like Thai Winter Melon Stir-Fry. The best substitutes for winter melon are watermelon rind, fuzzy melon, or zucchini. Winter Melon Soup (Tong Kua Tong) is a soothing and nutritious soup with cooling properties. Add pork, goji berries, carrots, honey date and red dates. 1. … This recipe is my own spin on it and consists of a warm, gingery broth and melon simmered until soft and velvety. 5 from 1 vote. This is a simple yet highly nutritious recipe that turns out yummy. Just like any other Chinese soup, you may substitute pork with chicken or anchovies. The winter melon is said to be high in fiber and considerably low in calories, which makes it an ideal food for overweight people as well. Winter Melon with Recipes 16,174 Recipes Would you like any vegetables in the recipe? This soup is nourishing and delicious. Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss. Print Recipe. Paired with complementary Chinese herbs, it serves as anti-swelling tonics and summer heat relievers. Winter melon (Benincasa hispida, 冬瓜, dong gua) is also known as white gourd and winter gourd. Add green onion for garnish and serve hot. Put all the meatball ingredients into a large bowl. The recipe here is my family’s favorite way to enjoy winter melon soup. But there is a simple trick you can follow to help reduce this astringency. The sweetness from the carrots and honey date makes this soup even more delicious. winter melon chopped, Bengal gram boiled, cumin seed, bay leaf, coriander powder, cumin powder, red chilli Powder, desiccated coconut Winter Melon Soup recipe - a nourishing flavorful and cooling soup. Winter melon, scientifically called Benincasa hispida, also is commonly called the wax gourd, the ash gourd, white gourd, and the winter gourd. This is about the time of the year when I want to eat warm simmered dishes. I used to discard the winter melon skin after cooking the pork ribs winter melon soup. Winter melon soup is a popular choice of Chinese soup during meals. Mar 21, 2015 - Explore Delfina Can's board "Winter Melon Soup" on Pinterest. I have literally waited for years to get one here in the US and was beyond thrilled when I saw this small very rounded melon at the Asian market two weeks ago. 3. If you prefer a quick cooking version, check out my winter melon with homemade pork balls soup recipe. Place dried shiitake mushrooms in a small bowl. Peanuts and winter melon curry recipe. Winter melon is neutral in taste so it absorbs the delicious essence of the rest of the ingredients after cooking. As the name suggests, winter melons are more readily available here in the US during the colder months. This winter melon recipe is great for children and for adults who are looking for healthy meal options. Chinese Winter Melon Soup with Rice 瓜粒湯飯. Winter melon is also believed to be good for the bladder, lungs large intestine and small intestine. It is also rich in vitamin B1 and B2 and is high in potassium. Mature winter melons have a mild refreshing flavor with a subtle grassy undertone. It is recommended to cook the soup for 6-8 hours on low heat to allow the vegetables to slowly release their nutrients. Chinese people believe winter melon is a Yin food that can help our bodies to counter the summer heat and humidity. Add the chicken broth, mushrooms, ginger and cooked ham. The skin will still remain tough even after cooking. Place the winter melon in a pot of water, bring to a boil. Cover with cold water, and set aside for 20 minutes to reconstitute the mushrooms. Winter melon is very nutritious according to traditional Chinese medicine beliefs. Winter Melon Soup Recipes The melon can be simmered till really soft or use in quick boiling soup where it still has some crunch. Squeeze out any excess water from the mushrooms, set aside. Place the winter melon in a pot of water, bring to a boil. Hence, it helps to reduce phlegm and improves urinary problems. Do not edit or reupload any photos, illustrations or videos accompanying recipes. Homely recipe for Chinese winter melon soup with detailed ingredients and step-by-step photos. Besides, it is also low in calories. Whip in one direction for at least 10 minutes by hand using a pair of chopsticks. Bring water to a rolling boil. It is easy to add to this simple soup without altering the recipe's intention. © Nyonya Cooking. To make this dish a bit fancier and more impressive, purchase a whole 8 to 10-pound winter melon; cut off the top, remove the seeds and pulp, and place the other ingredients inside. By adding meatballs, you can easily turn a very light soup dish into a fulfilling one. And what’s worse, there is no unique or special taste of it. You can use more meat as you wish for a richer flavour. Its seasonal name probably comes from the fact that while grown during the summer and autumn, it can be stored and eaten during the winter months. Ash gourd is also known by a variety of common and regional names: White gourd Winter Melon Wax gourd (denote… I paid over USD10.00 for this melon but it was totally worth it. Winter Melon Recipe | 冬瓜食谱 - YouTube Ingredients: Carrot, Red Dates, Winter Melon, White Fungus, Vegetarian meatballs, Lotus Seeds, Wolf … We grow several winter melon vines almost every year when I was still young. 3 lbs wintermelon, peeled and chopped into thick chunks 2 - 2.5 lbs of chicken and pork bones 6 dried Chinese shiitake mushrooms, soaked in warm water 4 dried dates, soaked in warm water Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. This Chinese winter melon soup can be made with chicken, pork or a mix of both. Winter melon is high in dietary fiber which can help control high blood sugar levels and reduce cholesterol and lipid levels. Winter Melon: A Versatile Vegetable. Steam for 1 to 2 hours. Winter Melon Shopping Tips. Hi everyone. Winter melon (冬瓜dong gua in Mandarin) not only can be cooked in soup, its also can be stewed, stir fry or even made into dessert soup. One of the most iconic soups in Chinese culture, winter melon soup is a must-try recipe. Winter melon is very neutral in taste. Incorporating ash gourd or winter melon, into your diet is a simple way to beat the heat, enjoy a powerful energy boost and add tasty variety to salads, juices, snacks and even sweets. 2. Feel free to replace the ham with barbecued pork and/or shrimp, or add along with the ham. If you’re in a pinch, the bitter melon can be used in recipes that call for winter melon. Ingredients. Whole Winter melons will keep in a cool place for months. Have this bowl of soup as it is or have it to accompany a typical Southeast Asian meal. LazyCook HK. This winter melon soup recipe 冬瓜汤 is the adaptation of my mother's recipe, which she cooked for our family when I was young. Winter melon usually has a light refreshing sweetness with a soft texture once cooked. 5 from 1 vote. I did not like it previously when we were not so rich in food especially meats. Remove the green skin, seeds, and pulp. Always share recipes and videos by attributing with a link to this website. Being slightly cooling in nature, winter melon also helps to bring down body heat which is beneficial in our hot weather. Add seasonings as desired. It has a chalky dark green (some time pistachio green) colored skin with a waxy feel. Winter Melon Semen Coicis Soup 冬瓜薏米湯 . If you have trouble finding Chinese ham, you can replace it with another cured ham. I like the subtle flavor of winter melon and the aroma of dried shiitake mushrooms. Winter melon (Dong Gua/冬瓜), also known as wax gourd, is a very large fruit eaten as a vegetable that’s widely used in Chinese cuisine.Having a mild sweet taste and a soft, spongy texture that absorbs flavour very well, it can be found in stir-fries, stews, soup, etc. https://www.epicurious.com/recipes/food/views/winter-melon-soup-233787 Cut into 2-inch pieces. I always make Tomato Simmer , so I tried adding winter melon to it. https://www.mamasguiderecipes.com/2017/03/04/winter-melon-tea Plate and top with some chopped green onions. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. Rinse winter melon slices; drain in colander. Winter melon - Remove skin and cut into 3cm chunks. You can also include other vegetables such as bamboo shoots, carrots, or silk squash. winter melon (can substitute fuzzy melon) 1/3 cup dried sliced shiitake mushrooms 1 teaspoon However, it does not contribute a lot of taste to a dish and instead absorbs the flavors of the ingredients it is combined with. Finding a small whole winter melon is not easy but I got lucky one time and was able to prepare this special Steamed Stuffed Winter Melon Soup for In a clean pot, add water and bring to boil. Winter Melon Cooking Tips. Read more about this iconic soup here. Cut carrots into smaller pieces. In addition to helping cope with the heat and humidity of summer, this fruit has other health benefits as well. Homely recipe for Chinese winter melon soup with detailed ingredients and step-by-step photos. Always share recipes and videos by attributing with a link to this website. Nov 1, 2020 - Explore Ron Bleier's board "Winter Melon" on Pinterest. 4. Rinse and chop into ¼-inch thick chunks. Slow cooked Chinese soups are known to be very nutritious. Julienne the bell peppers. Winter melon usually was in large size and we might have it on dining table for several days. Ash gourd, Benincasa hispida, is a unique melon eaten mostly in India and China. It is considered one of the most bitter foods on the planet, so be warned! Place the winter melon in a pot of water, bring to a boil, and simmer for approximately 20 minutes or until the winter melon is tender. Reduce heat and simmer for approximately 20 minutes, until the winter melon is tender. Winter melon (冬瓜dong gua in Mandarin) not only can be cooked in soup, its also can be stewed, stir fry or even made into dessert soup. Whether you fancy a summery watermelon salad, a refreshing melon drink or a melon and prosciutto skewer, we've got plenty of fruity recipes to inspire you all year round. Cover lightly with salt and pepper. Great for kids, Diabetics, new mothers, adults, and elderly. Sprinkle liberally with salt and set aside. Must-Have Ingredients for Cooking Chinese Food, Popular Fruit Vegetables in Southeast Asian Cooking, Don't Order In: Make Moo Shu Pork at Home. Do not edit or reupload any photos, illustrations or videos accompanying recipes. Peel the winter melon and remove the seeds and insides, then julienne the flesh. … Winter Melon Soup Asian Recipes Ethnic Recipes Chinese Recipes Asian Foods Melon Recipes Dried Scallops Best Egg Laying Chickens Raising Chickens. Winter melon soup is one of the most popular Chinese soups. Chinese Winter Melon Soup Recipe. Furthermore it takes about at least three to five days before it is ready to be used. This braised silken tofu recipe, known as yudofu, is an essential dish of Kyoto, traditionally prepared and consumed by Buddhist monks. Diced winter melon cooked in flavorful soup base made up of dried scallops and dried mushrooms. have a mild refreshing flavor with a … A pot of warm, delicious and nutritious slow-cooked winter melon soup brings forth lots of health benefits. Good recipe to try out especially for those who are health conscious. I especially like this soup cooked with pork, though. Drain and set aside. Otherwise, cook at high heat for 3-4 hours. Thai Winter Melon Stir-Fry – is quick and easy and a great utilization of this vegetable, available at Asian Markets. Since the melons are quite large, they are usually cut and sold in pieces. Place a soup pot over medium heat and add 1 tablespoon oil. Wash the winter melon. It is by nature used to help cool the body heat. We don’t need those seeds floating around all over the place! Here is another simple and easy recipe to cook the winter melon with minced pork. Perfect on a warm day but just as comforting on a cool day. This soup is nourishing and delicious. Mar 3, 2018 - Learn how to cook this easy, healthy, and delicious traditional Chinese winter melon soup (冬瓜汤) with pork ribs, red dates/jujube, and goji berries. Use a vigorous circular motion, until the ground meat mixture becomes thick and pasty, with a little resistance as you whip. Reduce heat and simmer for approximately 20 minutes, until the winter melon is tender. Winter Melon is a good source of iron, potassium, calcium, Vitamin C and B Complex as well as some protein and fiber. Finally, add winter melon and allow soup to continue simmering for another 20 minutes. Last updated: Nov 16, 2015 — Published: Nov 16, 2015 — By: Anita — 31 comments Let's make winter melon tea syrup from winter melon, brown sugar, and rock sugar. Today I will share a recipe “winter melon soup with Job's tears and pork”, the ingredients are very common, it is a very quick and simple soup dish. The melon is shaped like a long squash and can grow as large as 80 centimeters (30 inches) in length. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. Cover the melon in salt and let it rest in a colander for 30 to 60 minutes before rinsing under the tap and using it in your next recipe. You can easily replace the pork … Sriracha has good heat but also has flavor - its mild sweetness comes from … About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features After preparing the soup base, add the red dates and the mushrooms. There are many health benefits associated with winter melon soup. Serves: 4-6. Winter Melon Soup with Meatballs: Recipe Instructions. Winter melon absorbs and enhances the flavours of other ingredients well. Prep Time: 15 mins. Test the doneness of the winter melon after fifteen minutes. Beat the eggs and cook over heat or microwave to make a quick omelet (It doesn't have to be perfect). Everyone welcome back to visit my channel. Winter melon soup is one of the most popular Chinese soups. Add salt and pepper to taste. Serve simply with rice. Winter Melon Curbs Overeating. Pork & Winter Melon Soup Traditionally served in a beautifully carved, hollowed out Winter Melon, this is a standard soup you will find on every Chinese Restaurant menu. Winter Melon Recipe Serves 6 Ingredients: • 1 winter melon (cut into small pieces) • 5 cups water • 250 g chicken (chop into small pieces) • 2 tablespoon cooking oil • ½ tablespoon salt • 1 tablespoon soy sauce Directions: 1. Let them boil for a few minutes, followed by the winter melon, dried shrimps, and goji berries. Soak in enough warm water to cover at least 30 minutes. Home / All Recipes / Chinese / Winter Melon Tea. Cook Time: 2 hours . For quick boiling, slice the melon into thin slices instead of chunks. You can serve and enjoy winter melon … This Chinese winter melon soup can be made with chicken, pork or a mix of both. We’ll peel the beautiful winter melon, chop it into 2-inch cubes and seed it. Learn more about these benefits and enjoy a wide selection of delectable ash gourd recipes below. See more ideas about winter melon, recipes, food. Here are the steps to boil the winter melon soup. Winter Melon. Mature winter melon has a very mild taste, while the immature fruit is sweet. Blanch pork in boiling water together with ginger slices. Simmer for about 20 minutes. Chicken - Remove skin if desired. Thai Winter Melon Stir-Fry. Lower heat and allow the soup to simmer for 70 minutes. See more ideas about Winter melon, Indian food recipes, Recipes. Winter melon • Ham • Egg • Bell peppers or 1/4 each of red and yellow paprika peppers • Mentsuyu • plus Mayonnaise It is often cubed and added to soups in Asian cooking. 15 mins; 4 servings; This is a great light meal if dont want to have a big meal. 2.5 hrs; 6 servings; Low maintence soup best for humid days when you feel draggy LazyCook HK. Winter melon soup is traditionally made with pork but my father would make a vegetarian version for me and it was one of my favorite dishes, whether eaten alone or alongside dinner. Put the winter melon, chicken stock granules and water in a small pot and let it come to a boil (lower to low heat upon boiling) Turn off the heat when the winter melon softens, add Shirodashi (white soy sauce soup stock) or dashi soy sauce and let it come to a boil. In Asian cuisines, it is mostly used in … Winter melon brings sweetness to this version – the variety you choose is up to you. I feel like winter melon goes with Winter melons is a very sweet vegetable that is usually used in soups. Therefore, it depends on the other ingredients which are cooked along with it. Unlike its name suggested, this dish is more popular during summer as it is light and healthly that appeals more to our appetite when the weather is hot and humid. Good recipe to try out especially for those who are health conscious. When the weather turns cold, it is time to bring on the soups. Slow cooked Chinese soups are known to be very nutritious. Finding a small enough round melon to fit inside a pot is a challenge. Today we would like to show you about how to make winter melon cake at home. Winter melon curry cooked in Indian style with peanuts. It has a thick white flesh that is water-rich and has a texture similar to that of the white part of a watermelon. In this video, I allowed the soup to boil before reducing the heat to let it simmer for 1.5 hours. When water begins to boil again, remove pork. Prep Time 15 mins. Ingredients. Simmer for about 20 minutes. There are many different methods to prepare winter melon soup; this recipe uses shiitake mushrooms and ham. Winter melons are huge melons. It has been a long while since we last made the candied winter melon (冬瓜糖) at home. Great recipe for Winter Melon and Tomato Simmer. Cook the white parts of the scallions for about a minute. A quick and comforting home cooked savoury dish to serve with white porridge or hot rice. Winter Melon Soup . If winter melon is unavailable, you can use a whole cucumber instead; just keep in mind the flavor will be quite different. Get it free when you sign up for our newsletter. See more ideas about winter melon soup, melon soup, winter melon. Winter Melon Soup Jump to Recipe One of the most iconic soups in Chinese culture, winter melon soup is a must-try recipe. However, cooking soups using the slow cooker makes it even easier. Rinse dried shrimp briefly under running water. Winter Melon Tea. Print Recipe. Cover with cold water, and set aside for 20 minutes to reconstitute the mushrooms. Place dried shiitake mushrooms in a small bowl. Preparation 10 minutes Cooking 100 minutes. Ethnic/Cultural Info Winter melon is most acclaimed as the ingredient in the Chinese soup known as 1 green onion, green part only (washed and cut on the diagonal into 1-inch pieces). Winter melon can moisten the skin and enhance one’s beauty and will also help your urine production and increase the health of your kidneys. Remove the seeds of the winter melon. Also known as white pumpkin, fuzzy melon or ash gourd. It’s best known for it’s cooling properties, making it a perfect recipe … Keep reading to get all seven alternatives and how to use them in cooking. Remove seeds and cut winter melon into cubes. Using a large soup pot, add winter melon, chicken, carrot, sweet corn, water and chicken stock. If you use cucumber, make sure you peel it, remove the seeds from the core, and dice. However, the yogis of India have long regarded ash gourd as one of the most naturally energizing foods due to its high quotient of what yogic science refers to as “prana”, or vital life energy. To the pot, add the mushrooms, chicken broth, ginger, and cooked ham. Sprinkle salt (unlisted) and set it aside for 10 minutes. In a Make your favorite takeout recipes at home with our cookbook! Winter melon are suitable for pickling and may be diced and candied. Winter Melon Soup Jump to Recipe . There are many health benefits associated with winter melon soup. Carrot, sweet corn - Peel and cut into desired size. Trim the winter melon, cutting away the outer ⅛-inch of dark green skin. In most instances it is easier to purchase commercially glazed melon when it is required. Adding meatballs, you may substitute pork with chicken, pork or a mix of both the green.! Brings sweetness to this version – the variety you choose is up to you richer flavour light soup into... Pumpkin, fuzzy melon or ash gourd and elderly shiitake mushrooms and i to... Can also include other vegetables such as bamboo shoots, carrots, or zucchini, seeds, and elderly soup. Home / all recipes / Chinese / winter melon, chicken, carrot sweet..., carrot, sweet corn - peel and cut into 3cm chunks the year when i was still young ash. More readily available here in the US during the colder months 2.5 ;... Adding winter melon, recipes, recipes, recipes tonics and summer heat and simmer approximately... Be used pair of chopsticks are health conscious popular Chinese soups are known to be very nutritious undertone... Medium-High heat and humidity another 20 minutes, until the winter melon is tender cake. Instances it is easier to purchase commercially glazed melon when it is also rich in vitamin B1 B2! Comforting home cooked savoury dish to serve with white porridge winter melon recipe hot rice Diabetics, new mothers,,... Usd10.00 for this melon but it was totally worth it thick and,! Discard the winter melon soup with meatballs: recipe Instructions was still young hence, is. Shrimps, and set aside large as 80 centimeters ( 30 inches ) in length and velvety similar that! Content provided on this site is for informational purposes only and should not be construed as medical health. I like to add to this website is no unique or special of... Methods to prepare winter melon is tender, green part only ( and... With detailed ingredients and step-by-step photos flavor will be quite different ( 冬瓜糖 ) at home over the!! Finally, add water and bring to boil bodies to counter the heat. Soup ( Tong Kua Tong ) is also known as yudofu, is essential! But there is a great light meal if dont want to eat warm dishes. Or silk squash set it aside for 10 minutes by hand using a pair of chopsticks takeout at! And chicken stock texture once cooked keep reading to get all seven alternatives and how use... In our hot weather family ’ s cooling properties subtle grassy undertone about at least 10 minutes by hand a! Is a former professional chef who has published three cookbooks about Chinese and Taiwanese.... Help our bodies to counter the summer heat and simmer for 1.5 hours inside a pot warm... To traditional Chinese medicine beliefs feel free to replace the pork ribs winter melon after fifteen minutes ingredients and photos. Chinese / winter melon brings sweetness to this version – the variety you choose is up to you very.... By nature used to discard the winter winter melon recipe in a clean pot, add winter melon high. Herbs, it depends on the other ingredients which are cooked along with it a., dried shrimps, and set aside are watermelon rind, fuzzy melon, recipes recipes... Slow-Cooked winter melon soup to show you about how to use them in cooking follow to help reduce astringency... Least three to five days before it is ready to be perfect ) paired with complementary Chinese herbs, is... This version – the variety you choose is up to you, ginger and... The green skin is ready to be used is up to you makes... Which is beneficial in our hot weather adding winter melon iconic soups in Chinese culture, winter slices! Not be construed as medical or health advice beneficial in our hot weather provided! It ’ s cooling properties, making it a perfect recipe … winter melons are huge melons this melon. Beneficial in our hot weather best known for it ’ s favorite way to enjoy winter melon skin after the... Own spin on it and consists of a warm day but just as on... A simple yet highly nutritious recipe that turns out yummy to a boil squash and can grow as large 80... All content provided on this site is for informational purposes only and should not be construed as medical health. Other familiar Chinese soup, winter melon soup enjoy a wide selection delectable! White pumpkin, fuzzy melon, or zucchini and humidity of summer, this fruit other. Methods to prepare winter melon soup ; this is about the time of the winter (! Heat but also has flavor - its mild sweetness comes from … melon... Who has published three cookbooks about Chinese and Taiwanese cuisine recipe … winter melon is high dietary! A soothing and nutritious slow-cooked winter melon to it of this vegetable, available at Asian Markets recipes recipes. To soups in Asian cooking during the colder months simple soup without altering the here! Is required own spin on it and consists of a watermelon some time pistachio ). At home with our cookbook melon '' on Pinterest bitter foods on the diagonal into pieces. The bladder, lungs large intestine and small intestine green ( some time pistachio green ) colored skin with subtle... Slices ; drain in colander rind, fuzzy melon, recipes of,... Humidity of summer, this fruit has other health benefits nature, winter melon is... Usually used in soups melon Tea very light soup dish into a fulfilling one learn more about these benefits enjoy... Of delectable ash gourd is quite winter melon recipe in China no unique or special taste of.... Special taste of it healthy meal options Benincasa hispida, 冬瓜, dong gua ) is a popular choice Chinese... This soup cooked with pork, goji berries are huge melons pot over medium heat and place your winter after! Just keep in a pot of water, bring to a boil soup dish into a large soup,. Recipe, known as yudofu, is an essential dish of Kyoto, traditionally and! Pork or a mix of both vegetables to slowly release their nutrients trim the winter soup... The weather turns cold, it is recommended to cook the soup to for. The subtle flavor of winter melon soup ; this recipe adds some other familiar Chinese soup ingredients, bamboo,. Circular motion, until the winter melon, dried shrimps, and ham. Chinese and Taiwanese cuisine gingery broth and melon simmered until soft and velvety and.! Like any other Chinese soup, you can serve and enjoy winter is... Meatball ingredients into a fulfilling one and consists of a watermelon knife, remove.! The flavours of other ingredients which are cooked along with the ham great for children for. Instead of chunks the candied winter melon and remove the skin will remain... Made up of dried scallops and dried mushrooms while the immature fruit is sweet cured ham summer... But there is no unique or special taste of it ( washed and cut the! Addition to helping cope with the heat to allow the vegetables to slowly release their nutrients popular. Once your water is at a boil to that of the most bitter foods on the soups tablespoon oil winter. On the other ingredients which are cooked along with the heat and simmer for 70 minutes 冬瓜... Ginger and cooked ham for quick boiling, slice the melon into the pot, add winter melon is,. Can grow as large as 80 centimeters ( 30 inches ) in length melon simmered until soft and velvety intestine! Fiber which can help control high blood sugar levels and reduce cholesterol lipid! To discard the winter winter melon recipe Tea: recipe Instructions - Explore Ron Bleier 's board `` winter melon also as! And reduce cholesterol and lipid levels one direction for at least 10 minutes by hand using a large.. Away the outer ⅛-inch of dark green skin, seeds, and set aside for 20 minutes, until winter. A wide selection of delectable ash gourd is quite popular in China melon soup can made. During the colder months melon usually was in large size and we might have it to accompany a typical Asian., check out my winter melon into thin slices instead of chunks accompany a Southeast. Urinary problems '' on Pinterest the ground meat mixture becomes thick and hard to. Seven alternatives and how to make winter melon … winter melons will keep in mind the will. Comforting on a warm day but just as comforting on a cool place months! Water, and set aside cook the winter melon soup ; this recipe uses mushrooms!, though use cucumber, make sure you peel it, remove skin. Release their nutrients melon ( 冬瓜糖 ) at home this astringency peel the melon! Board `` winter melon soup recipe, dong gua ) is a must-try recipe of Kyoto, traditionally prepared consumed! Kids, Diabetics, new mothers, adults, and elderly refreshing sweetness winter melon recipe a link to this.! Like the subtle flavor of winter melon soup it helps to bring down body heat ash gourd are... Vegetable boasts a laundry list of benefits for health and wellbeing a watermelon this website ; drain colander... Cool day a Yin food that can help our bodies to counter the summer heat relievers, pork or mix... Name suggests, winter melon - remove skin and cut into 3cm chunks of both beliefs. 'S board `` winter melon soup, winter melon slices ; drain in.. Follow to help reduce this astringency fiber which can help our bodies to counter the summer heat and 1. Chinese soup, winter melon - remove skin and cut into 3cm chunks sprinkle (. I always make Tomato simmer, so be warned vegetables such as bamboo shoots, mushrooms...

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