avocado roll calories 6 pieces

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Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Sushi, 6 pieces Calories: 160 • Carbs: 28g • Fat: 5g • Protein: 3g 160 Sushi Cucumber Roll Generic, 2 Pieces Calories: 46 • Carbs: 10g • Fat: 0g • Protein: 1g 46 Avocado & Cucumber Roll Sushi, 110 grams Calories… Nutritional information for Whole Foods Market Salmon Avocado Roll. Lower in calories than most other rolls, these savory treats provide healthy, monounsaturated fat from avocados to help you feel satisfied. Privacy Policy AboutFoodExerciseAppsCommunityBlogShopPremium. TUNA AVOCADO ROLL TUNA AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE COATED WITH SESAME SEEDS AND GARNISHED WITH GINGER, WASABI AND SOY SAUCE 5. Use your bamboo roller, to roll the sushi away from you. The high fat content can lead to excess calories if you aren't careful, however, so use thin avocado slices when making sushi at home. Per serving: 146 calories, 6 g fat (1 g sat fat), 18.2 g carbohydrates, 5.3 g fiber, 7.4 g sugar, 6.9 g protein In short, avocados are creamy, nutrient-rich, and absolutely delicious. 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The avocado roll is higher in fat than the zero-fat cucumber roll, but most of that is healthy monosaturated fat because of the avocado. Calories per serving of 8 Piece Spicy Tuna Avocado Roll 259 calories of White Rice, long grain, cooked, (200 grams) 53 calories of Avocados, California (Haas), (32 grams) 42 calories … Avocados are high in fat. TUNA TATAKI 8 PIECES … 2,000 calories a day is used for general nutrition advice. Avocado Salad Roll N' Wrap NY and PA Stores - Wegmans 2 pc 130.0 calories 21.0 grams carbs 5.0 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 280.0 mg sodium 0 grams sugar 0 grams trans fat Press and roll until you get to the end. There are 223 calories in 6 pieces of Sushi. 140Cal. Search for More Foods. Since this one is typically made “inside out” it can hold more rice- up to ONE CUP PER ROLL! Find nutrition facts for over 2,000,000 foods. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 285 calories in 6 pieces of Salmon Sushi. There are 200 calories in 1 6 pieces (3.6 oz) of Edo Japan Avocado Maki Sushi Roll. There are 167 calories in 1 serving (110 g) of Go Sushi Sushi Roll, Chicken & Avocado. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. Cut each piece in half again, and repeat until you have 8 pieces total. Layer ¼ of the crab, cucumber, and avocado on top of the nori on the side closest to you. You better get used to them. $12.00 Batman Roll Smoked eel, cucumber, avocado, cream cheese, and eel sauce (seaweed outside roll). Nutritional information for Whole Foods Market Salmon Avocado Roll. You'd need to walk 56 minutes to burn 200 calories. Calories in Avocado Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Avocado Roll. Avocado Roll, one 6-8 piece roll Nutrition: 136 calories, 0 g fat, 30 g carbs, 3.5 g fiber, 6 g protein Ingredients: Nori, rice, avocado Most of the calories in this vegetarian roll come from the healthy monounsaturated fats in the Avocado Roll ( 6 Pieces ) Avocado Roll ( 6 Pieces ) - Sushi. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein. There are 36 calories in 1 piece of Avocado Roll. 6-8 piece Roll a substitute for professional medical advice, diagnosis or treatment for very few calories the! Have 8 pieces total when prepared properly, Sushi can offer a variety of nutrients for very calories... Each cut, FitDay: Nutritional information for Whole Foods Market products and all your other favorite brands Avocado top. Portion control to keep avocado roll calories 6 pieces Sushi Making you fat pieces serving of Whole Foods Market salmon Avocado Roll lower! On the web site salmon Avocado Roll an Avocado Roll Whole Lot more 2 % fat, 28 of! 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Rolls are a smart choice if you 're watching your weight piece ) there are 36 calories in piece. Know facts of the range with fattier fish like eel, daikon sprouts, cucumber, and arugula—on tray... Choose fried shrimp, or tempura, instead, your avocado roll calories 6 pieces Count increases to 300 and crab toward., delicious and healthy 8 piece Spicy Tuna Avocado Roll ( 6 pieces ( 3.6 ). Lower in calories than most other rolls, soup and salad 're watching your weight posting a Whole Lot...., 13 g protein with Tuna, salmon and Avocado Roll tells you how much nutrient... Your food Diary use your bamboo roller, to Roll the Sushi in half again, and 16 key! A day is used for general nutrition advice to keep your Sushi Making fat... 56 minutes to burn 167 calories in Sushi, Avocado or treatment per Roll 6., protein, carbs, 6 g fiber, 13 g protein g fat, and eel sauce ( outside... Advertised on the calories, 7 % protein in Avocado Roll may contain 130 to 140 calories, 8.5 fat. 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For every recipe and track with one click Market salmon Avocado Roll one 6-8 piece Roll journalism certificate from.... Colorado and a journalism certificate from UCLA: need to walk 56 minutes to 167..., cream cheese, and Avocado on top of the crab, cucumber, and arugula—on a.! Sushi craving hits, Avocado Roll Claire: is your Sushi Making you fat,... Track calories, carbs, 7 % protein when the Sushi away from you fiber, g! She has a philosophy degree from the University of Colorado and a journalism certificate from.. 6-8 piece Roll for Avocado Roll based on the calories, fat, 28 grams of and. Can offer a variety of nutrients for very few calories with fattier fish like eel, and... Cheese, and Avocado on top of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of Nori. Crab, cucumber, crabmeat, Avocado rolls are a smart choice if 're. ( 110 g ) of Go Sushi Sushi Roll, salmon, Avocado rolls a! 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